bulletproof coffee

Bulletproof Coffee / Detox Bath

My Uncle introduced my Mom and I to "Bulletproof" coffee, my cousin and his fiancé also drink it too. It's very simple, and looks like a latte too! There are so many good benefits to this coffee, it's mostly for the good fats (butter and coconut oil) plus it is super filling!


Bulletproof Coffee: 3 ingredients!

Ground Organic Coffee (can be decaf if desired)

2 tbsp Grassfed Butter (I use the Kerrygold brand)

2 tbsp Organic Extra Virgin Coconut Oil (unrefined is better!)

Now you can add flavoring if you'd like, (cocoa powder, pumpkin spice, vanilla, cinnamon, etc.) 

We use a french press to make our coffee, so when the coffee is done brewing pour desired amount into a high speed blender (we use a Ninja) next add the butter and coconut oil and any other things you would like to the coffee. For example I put collagen in mine to get some extra protein (plus its overall good for you).  Blend for at LEAST 30 seconds to make sure everything is melted and mixed well (would be kind of gross to get a glob of butter!) Stop blending and you will see a nice layer of foam at the top, pour and enjoy! :D


Detox Bath! 

This is one of those things in life that once you do them and start seeing or feeling a difference you will NEVER stop! Plus baths are awesome. :)

25-30 minutes: 

2 cups Baking Soda

2 cups Epsom Salt

***The more you sweat the better the results, so make that water as hot as you can stand it without feeling like you're going to pass out! Keep water with you too, you'll need it.

That's it people, two simple ingredients for unbelievable results! I do mine at night because not only is it a great way to end the day, but it makes you super tired. I sleep like a rock every time I do one of these baths. Enjoy!


Video mentioning Coffee and Bath: https://youtu.be/BWfw9LMXA04